Discus throw technique download youtube

My mission is to be the best discus thrower i can be and to be a sound. Basic movements for the beginner discus thrower by rob lasorsa, mf athletic below is a short synopsis of discus throw movements. Discus throw, sport in athletics track and field in which a diskshaped object, known as a discus, is thrown for distance. It is an ancient sport, as demonstrated by the fifthcenturybc myron statue discobolus. Master the discus throw and you might win a gold medal, like twotime olympic champion virgilijus alekna. With ancient roots, the discus throw is a classic olympic event. The information on this page is for a righthanded thrower. The poet homer even referenced discus throwing in his. In modern competition the discus must be thrown from a circle 2.

Basic movements for the beginner discus thrower by rob. Wolfgang schmidt discus throw part 2 discus throw, discus. It is made of iron, steel or other suitable material such as hard rubber sheet. Depending on the size of the throwing cage 3 to 4 athletes discus drills set 1 read more.

You have to throw the discus so that it will reach up to targeted area. Discus throw performance techniques tutorialspoint. To achieve maximum distance in the discus, the athlete will have to balance three components speed, technique and strength. In a mere two seconds, the expert discus thrower musters up torque like a human whirlwind and ejects the discus into the distance. The shot put is a track and field event dating back to greek times. Licensed to youtube by umg on behalf of universal music enterprises. Thus, a good discus thrower needs to maintain balance within the circle. The entry with the left foot pivot is the most critical part of the discus throw technique.

At the world level, the discus throw is a precise dance, where rhythm, harmony and balance convert into power. Mar 20, 2018 follow the link to learn what is proper discus technique more tips on far throws, visit my website. The discus can be made of various materials such as rubber, wood, and metals. There are literally hundreds of progressive drills that athletes can do to learn proper discus technique. Although you need strength to throw a shot put, technique and form are much more important than muscle definition. You may have seen part of a competition before but had questions about its history, rules, record, training, and techniques, all of which you can learn about below. Rotational shot, glide shot, discus and javelin summer throws camp florida. Also called discus circle, it is the area within which the player needs to take a start and complete the throw. Download the seven stages to proper discus technique. The distance covered by the discus depends upon many factors but the following factors are most important. Thus, the discus throw requires thorough biomechanical analysis to have a good understanding of the.

The discus throw looks mysterious and impressive on television, as athletes spin in circles to launch the discus long distances. Shot put discus javelin summer throws camp florida. Robert harting best discus thrower in the world youtube. Thus, the discus throw requires thorough biomechanical analysis to have a good understanding of the techniques and training of elite discus throwers. Mar 27, 2009 discus throw learn how to throw the discus by watching world class throwers.

Virgilijus alekna, mac wilkins,gerd kanter,luis delis, and jurgen schult. The discus throw pronunciation, also known as disc throw, is a track and field event in which an athlete throws a heavy disccalled a discus in an attempt to mark a farther distance than their competitors. Discus throw 1978 european athletics champs technical analysis duration. How to throw the perfect discus gillette world sport youtube. Ideally, beginners should throw a discus with lower rim weight 70% like the ote low moment discus because the thrower has a. Just like in shotput, even in discuss throw the athlete has to stand in a circle of a diameter 20m. Discus training drilling out discus full throw technique. The discus throw is one of the oldest events in track and field.

Discus throw countdown of top 10 discus throwers all time. As of now, you must have already known that discus throw is the game of distance. Learn a basic discus throw technique with these stepbystep instructions. Stepbystep teaching of discus technique training the. A variety of drills can help you learn and perfect your technique. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. Although the concept is simple, the technique is not easy to master. It is needless to say that discus throw is a game that needs a lot of strength and endurance. Finish looking up to where you want to throw and hand releasing discus should also be up to where the discus should go not down towards the ground technique spin spin is very complicated and only done by older and experienced athletes start with similar stand to standing throw. By the way, my name is john bowman, and i love to throw the discus. To throw the discus with the proper technique, you must complete oneandahalf rotations in the ring, even though you actually move forward in approximately a straight line, from the back of the ring to the front. The discus waterfall is my favourite drill to use when first teaching young athletes how to release a discus from their hand. He invented the technique when studying the position of the famous statue of discobolus. Complicated movements performed at high speed in a limited space make the discus throw technically and physically very demanding.

After only one year of developing the technique, he gained the olympic silver in 1900. Drill out the full throw technique in discus check out all of my free discus training resources. Use this activity when introducing the discus to young athletes. After being away from the sport for a few years, i realized how much i longed to throw the discus far again. Can you achieve the best score possible in 3 attempts of discus throwing in this simple onebutton skill game. Boy below sixteen years of age have to throw a discus of. Here we explain the basics of discus throwing technique as well as number of practice drills which break the skill down into smaller managable parts which are easier to learn and perfect.

Stepbystep teaching of discus technique training the high school discus thrower by bill pendleton, esperanza high school, anaheim, ca. The beginners prefer discus with less weight for practicing the throw. Discus throw 2 in this game the athlete needs to hold the discus in his hand with proper placement of fingers. How to throw the perfect discus gillette world sport. The discus throw, also known as disc throw, is a track and field event in which an athlete throws a heavy disccalled a discusin an attempt to mark a farthe. Discus throw playing environment while playing discus throw, the player launches the discus from a circular area by turning around oneself for one and a half turns.

Now is the time to break it down and rebuild a better throwing machine. Discus throw slow motion and still frame technique comparison of the greats. Discus throwtop 10 discus throwers all time youtube. As all athletes have different needs, a single program suitable for all athletes is not possible. However, a recent extensive center for human movement sciences division of physical therapy the university of north carolina at chapel hill. Discus throw technique a simple tip that quickly improved my technique duration. Learn proper throws technique, drills that equal bigger distance, and break the bad habits that are holding you back. For track and field athletes to compete at the highest levels, they need to know how to throw the discus correctly. Many beginning discus throwers waste energy, ultimately sacrificing distance, because. The shot put and discus throw put the muscle in track and field, but technique also plays a vital role in achieving success in the events.

A dball is a medicine ball that has had a handle cut into one side. Upper body operates on back half of circle throughout the throw. Home trending history get youtube premium get youtube tv best of youtube music sports gaming movies tv shows news live fashion spotlight. Discus throw bryan clay throws the furthest ever discus throw in olympic decathlon history getty images olympic gold medalist bryan clay shares the value of integrity in becoming the worlds greatest athlete discus throw bryan clay throws 53. The step step step drill teaches you how to rotate in the middle of the circle.

Hence knowing the necessary rules and practicing in accordance to them well in advance. We have a special halloween discus tips video check it out. Executing a sound discus throw with solid technique requires perfect balance. So after a lot of hard work if you will lose your points on the field for some foul throw then it is very demotivating. John bowman is a professional discus thrower, youtuber, and is known worldwide for his teaching on discus and shot put training. Discus glowing in the night ring of horror, thing in flight i saw it quickly, it spun a star lightning object, it did sail far it shook the soul, it struck the ground, demon spirit without a sound happy halloween if you dig this like and share it.

This is due to the throw being a linear movement combined with a one and a half rotation and an implement at the end of one arm. The cut off mark for the mens discus throw for rio games was 66. Two technical styles have survived over the last several. Athletes throw a metal disc weighing 2kg for men, 1kg for women, that is 22cm in diameter for men, and 18cm for women, as far as possible while remaining inside a 2. By standing in a circular zone and facing towards the discus throwing area, the athlete spins. Four sets of related drills created by throws coach john painter can be performed pretty much anywhere and build technique and strength. The first modern athlete to throw the discus while rotating the whole body was czech athlete frantisek jandasuk. Although discus throwing is challenging, like any other sport, it is broken down into a series of steps. Get the discus throw master class improve your discus technique by learning how to sprint out of the back of the ring while keeping a proper shin angle. The video shows the main technical points and give some. Johns mission is to bring you discus and shot put resources that make the biggest impact on your throws. Most throwers opt to have the fingers evenly spread and the last joints placed on the rim of the discus. Theres no need to struggle anymore with your throws technique.

Advertisement autoplay when autoplay is enabled, a suggested video will automatically play next. A brief description of discus throw to let you know the basic information of discus throw and all significant facts related to discus throw olympics 2012 in infographics. To begin with, the discus is an event that requires a high level of skill. All the dball drills can be done inside a throwing cage and be thrown into the net so they can be practiced many times in a short period. Discus throwing is one of the four throwing events in track and field figure l. The throwing technique mastered by the top discus throwers in the world involves grip, rotation, and release. The top of this circle is aligned horizontally with the ground outside the circle. Mar 21, 2017 the 7 stages to proper discus technique. Sep 10, 2015 just like in shotput, even in discuss throw the athlete has to stand in a circle of a diameter 20m. Jan 24, 2016 in the first of world sports road to rio series, we visit american nationals discus champion 2015 jared schuurmans, as he begins his training campaign in preparation for the 2016 rio olympic games.

How to throw the discus shot put and discus techniques. Kimberley mulhall has pivoted on her right foot as her left leg moves toward the front of the ring. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on youtube. Although wind conditions and discus throwing is an interesting topic, most throwers should be more concerned with the execution of the technique. The event requires a mix of strength, speed, and technique. Follow the link below to download my pdf file on the 7 stages of proper discus technique. Developing a skilled toplevel discus thrower requires patience but has many rewards. Discus throw performance techniques as of now, you have understood clearly that discus throw demands extreme physical strength and core stability. How to properly release the discus off the first finger. During that time, a greek sculptor named myron created his famous statue, discobolus, of a discus thrower. Although not part of the modern pentathlon, it was one of the events of the ancient greek. Throwing the discus specifically requires your muscles to exert the most amount of force in the shortest amount of time, thus engaging your fasttwitch fibers, according to the publication personal training manual. My mission is to be the best discus thrower i can be and to be a sound resource for. Discus by benedict yeo blink and youll miss the throw.